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I think I get a few hours maybe 3hrs out of a 8hrs and wake up in the middle of the night.i ache all over my body.feels like I’m losing my mind and cant even move fast as normal and feel like I’m not in control of my body..
hi martin could you tell me how I can reply to others on here..and could you tell me how you overcame insomnia.and did you get jerks when trying to sleep..and could you hear everything.when you were trying to sleep in the past.
I go to bed at 12am get up at 7am.i just close my eyes and put earplugs in..and it does feel like I’m sleeping.been like this for 2yrs..i get panic attacks and feel frightened,it doesn’t feel like I’m in control of my body.its the most horrible feeling.i could ever have.when I get up,I just don’t know what to do with myself.iv lost my self esteem and zest for life and focus is really bad..makes me feel like ending it all..cause cant see light at end of the tunnel.since I had that dizzy spell two years ago life has just stopped for me..i been doctors had mri done said everything is normal.how can it be if I cant cope with life..so I just hope and pray things change.even if I wanted to nap I couldn’t cause mind dont shut up
