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Magnesium supplement
H! So I have never been comfortable with the idea of any medication that is sleep inducing. In fact…
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in: Week 2 Client Forum
- 3
- 4
- 3 months, 1 weeks ago
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Shallow sleep but not struggling
Hi! Firstly, some words of encouragement for the community. I have finished week 2 and my quality o…
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- 2
- 5
- 6 months, 3 weeks ago
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Changing My Narrative
I had 4 pretty difficult nights set off by the health anxiety I experience. The first night I perse…
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in: Week 2 Client Forum
- 3
- 5
- 7 months ago
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Sleep window
So I am a late riser. I usually would take a book to bed and read until I felt sleepy. But that has…
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- 2
- 3
- 7 months, 1 weeks ago
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Night 1 slept. Night 2 no anxiety but also zero sleep
Despite low anxiety, I am struggling to sleep on second night. I never felt sleepy enough to go to…
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- 2
- 2
- 7 months, 2 weeks ago
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When to go to bed
Hi! I don’t know how many hours I’m averaging in terms of sleep because it’s completely inconsisten…
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- 2
- 7
- 7 months, 2 weeks ago
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Magnesium supplement
