Purae

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  • March 10, 2023 at 9:48 pm in reply to: Sleep issues. #64874
    Purae
    ✘ Not a client

    Does CBT-l and ACT techniques included in those 6 wk course? Or do I have to enrol differently ?
    Will I be able to stay in bed during whole sleep window or I will have to get out if I don’t fall asleep in 15minutes or so?

    March 10, 2023 at 5:27 pm in reply to: Sleep issues. #64859
    Purae
    ✘ Not a client

    Thank you for your reply. What course do I enrol ? And how long do you think will take me to get out this sleep issue?
    I am very keen to learn techniques and get out this rabbit hole.
    Thank you

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