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Must add that the daily emails have been really worthwhile.

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7 day update. Have been sleeping completely normal 8-9 hours a night during the week without anxiety feeling during daytime also. Last night though, went to bed as usual but woke up some seconds after falling into sleep not really sleeping nor being awake and had that panicky feeling of anxiety appear instantly where the minds tell me that I will not be able to sleep to night and heart racing. I did not sleep the night.

On the positive side, i did not panic but kept calm and did not feel it was the end of the world. This is a change. The day after, today, I still got this anxiety feeling but not as severe as I experience it before. I try to keep attention on it, as to what it is: it is just a feeling and it will pass. There is nothing dangerous about it.

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