Raju

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  • June 17, 2025 at 10:08 am in reply to: Rajendra shah #89134
    Raju
    ✓ Client

    Hi whiskers25 sorry for delay response
    I am doing very good with tapering. Now more nights I can Sleep without meds
    I am up to every 3 rd night
    Meds are almost one forth

    May 29, 2025 at 4:10 pm in reply to: Rajendra shah #88577
    Raju
    ✓ Client

    Hi
    I am taking multiple pills
    Clonazepam, ambien, xenex, hydroxyzene, some times melatonin.
    My insomnia was very challenging.
    I am getting there.getting success gradual tapering tablets

    May 29, 2025 at 1:40 pm in reply to: Rajendra shah #88581
    Raju
    ✓ Client

    I am following very strict sleep window. .is mind struggling. Sometimes hard to turn off brain .
    Guy meadows insomnia book with Martin’s golden tips helps so much .
    Thanks

    May 27, 2025 at 3:27 am in reply to: Rajendra shah #88475
    Raju
    ✓ Client

    Hi whiskers25
    Is a big challenge. I cutting then 3/4 for 3 weeks. Then 1/2 lose for 5 weeks.
    Still, I am taking on and off
    Is tough road because I am taking pills very long time more then 10 years
    But i am getting there slowly. Also I follow dr guy meadows and Gregg Jacob’s insomnia books have nice plan to slowly taper so combination of Martin’s tips about changing concepts and implementing sleep window with this books help me a lot

    January 30, 2025 at 10:42 am in reply to: Sleep problem #85349
    Raju
    ✓ Client

    Hi lu

    Thanks .this inspires me . Appreciate your feedback. I will follow the window with gradually tapering my meds.
    Appreciate so much

    January 29, 2025 at 5:34 pm in reply to: Sleep problem #85332
    Raju
    ✓ Client

    Thanks Dward51
    How many hours of sleep window initially you follow starting of my window my mind still goes in same old cycle what if I do not sleep and then surrender to pills to go generate sleep
    You give us a useful information
    Thanks

    January 29, 2025 at 12:08 pm in reply to: Sleep struggle #85327
    Raju
    ✓ Client

    I am still struggling to generate sleep pressure
    I am trying tapering my sleep medication.
    Huge confusion. Between feelings sleepy or fatigue
    Withdrawal makes me more awake .
    Totally failing to generate sleep pressure

    January 29, 2025 at 12:05 pm in reply to: Sleep struggle #85323
    Raju
    ✓ Client

    Hi

    I am traveling 10th February for 3 weeks abroad. Will be difficult to follow during that period. Because hard to follow in different time zone and inconsistent sleep schedule. Any advice should I continue doing the same excersise

    January 17, 2025 at 4:10 pm in reply to: Rajendra shah #85043
    Raju
    ✓ Client

    I am going to follow same strategy gradually tapering

    January 17, 2025 at 4:09 pm in reply to: Sleep associated health problems #85041
    Raju
    ✓ Client

    Yes Martin it give me lots of relief in anxiety
    Thanks

    January 17, 2025 at 6:23 am in reply to: Rajendra shah #85021
    Raju
    ✓ Client

    Thanks

    January 16, 2025 at 7:36 am in reply to: 3:30 a.m. daily wake up time #84999
    Raju
    ✓ Client

    Is it ok to 3.30 am daily wake up time I think is too early .
    My issue is i can not go sleep without pills .I can Not sleep

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Viewing 12 posts - 1 through 12 (of 12 total)