[Raju]

Hi lu

Thanks .this inspires me . Appreciate your feedback. I will follow the window with gradually tapering my meds.
Appreciate so much

[Raju]

Thanks Dward51
How many hours of sleep window initially you follow starting of my window my mind still goes in same old cycle what if I do not sleep and then surrender to pills to go generate sleep
You give us a useful information
Thanks

[Raju]

I am still struggling to generate sleep pressure
I am trying tapering my sleep medication.
Huge confusion. Between feelings sleepy or fatigue
Withdrawal makes me more awake .
Totally failing to generate sleep pressure

[Raju]

Hi

I am traveling 10th February for 3 weeks abroad. Will be difficult to follow during that period. Because hard to follow in different time zone and inconsistent sleep schedule. Any advice should I continue doing the same excersise

[Raju]

I am going to follow same strategy gradually tapering

[Raju]

Yes Martin it give me lots of relief in anxiety
Thanks

[Raju]

Thanks

[Raju]

Is it ok to 3.30 am daily wake up time I think is too early .
My issue is i can not go sleep without pills .I can Not sleep

[Author]

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