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I had a difficult time letting sleep drive build cause like say by 6 pm I felt like crashing I was so tired all the time. The delima. Should I nap now only to be wide awake in the middle of the night and feel like I didn’t sleep at all?
Sleep drive build up will win 9 out of 10 time’s. Maybe more.
You’re welcome Susie. Just know you will get better. Part of the problem is worrying about if you will sleep. Trust me you will if you can control and dial down the arousal system as Martin says.
Hi Natalie. I noticed with in a few days. I was lucky . But I trusted what Martin was saying because it all made sense to me. Don’t rush it it will come.
The biggest improvement came* when I let sleep drive build* and stopped taking naps.
Also using the bed as he instructs. Sleep and sex. Etc.
