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Is Ignoring insomnia the same as ‘disempowering’ it?
Hi Martin, I’m very confused about the approach I should be taking, and it’s probably j…
Started by:
in: Week 4 Client Forum
- 6
- 13
- 11 months, 1 weeks ago
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Genie’s wishes granted
If a genie granted me the wish of the exact amount and type of sleep I wanted every night for the r…
Started by:
in: Week 4 Client Forum
- 3
- 7
- 1 years, 2 months ago
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Troubles trusting sleepiness
Now that I’ve gotten to the point where I don’t “need” to so rigidly minimize my sleep window, I’m …
Started by:
- 2
- 4
- 1 years, 2 months ago
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Sleep window change
My sleep window is currently 11:15pm – 6:30am. I have been sleeping well in that window about…
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- 3
- 3
- 1 years, 2 months ago
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AWAKE
This format did seem to help me….especially with being kind to myself.
Started by:
in: Week 3 Client Forum
- 6
- 8
- 1 years, 2 months ago
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Sneaky brain
I am fascinated and exhausted by my own brain. I’ve been doing so well and have truly relaxed…
Started by:
- 2
- 2
- 1 years, 2 months ago
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I haven’t tried the AWAKE practice this is why:
Over the past week, since starting week two, I have been experiencing an incredible improvement in …
Started by:
in: Week 2 Client Forum
- 4
- 6
- 1 years, 3 months ago
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Audiobooks and podcasts
I have taken the giant leap, during week 1, of no longer taking ANY sleep aid (natural or otherwise…
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- 4
- 4
- 1 years, 3 months ago
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Letting go of sleep as my “self care” go-to
I am just starting week 1, though I’ve already been using a restricted sleep window for the p…
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- 2
- 4
- 1 years, 3 months ago
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Is Ignoring insomnia the same as ‘disempowering’ it?
