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Genie’s wishes granted
If a genie granted me the wish of the exact amount and type of sleep I wanted every night for the r…
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in: Week 4 Client Forum
- 3
- 7
- 1 years, 2 months ago
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Troubles trusting sleepiness
Now that I’ve gotten to the point where I don’t “need” to so rigidly minimize my sleep window, I’m …
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- 2
- 4
- 1 years, 2 months ago
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Sleep window change
My sleep window is currently 11:15pm – 6:30am. I have been sleeping well in that window about…
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- 3
- 3
- 1 years, 2 months ago
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Sneaky brain
I am fascinated and exhausted by my own brain. I’ve been doing so well and have truly relaxed…
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- 2
- 2
- 1 years, 2 months ago
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Audiobooks and podcasts
I have taken the giant leap, during week 1, of no longer taking ANY sleep aid (natural or otherwise…
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- 4
- 4
- 1 years, 3 months ago
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Letting go of sleep as my “self care” go-to
I am just starting week 1, though I’ve already been using a restricted sleep window for the p…
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- 2
- 4
- 1 years, 3 months ago
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Genie’s wishes granted
