[Rayj83]

Thanks for your prompt response. As my sleep got better, I stopped using the CBT-I techniques regularly. I did try to go to bed earlier than usual, and I was not sleepy enough. I have gotten away with it before without any issues. Perhaps, I need to accept the new normal and use them regularly to prevent this from happening again. I plan to use the techniques that had worked previously, and let sleep come.

[Rayj83]

I wish I started this since day 1. I look forward to learning here and sharing my journey.

thanks,

[Rayj83]

Thanks Scott. I’ve tried to not watch TV 2 hours prior to bed time. I don’t really fall asleep watching TV. I got into trouble when I just sit around on the couch and/or listen to music.

Now, once I began nodding, I walked around a bit. I’ve kept a 7 hour sleep window, and have been going to bed once I feel sleepy. I’ve been able to wake up and fall back asleep the past few nights. I have less sleep anxiety now as I meditate and practice relaxation techniques throughout the day/night.

My recommended sleep window is 1:30-7:00. I get ready for bed around midnight, and I go to sleep once I feel sleepy.

Should I stick with this strategy?

Thanks,

[Author]

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