Rdl

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  • September 19, 2022 at 7:41 am in reply to: Anyone got off ambien? #57912
    Rdl
    ✘ Not a client

    Hi. I was unable to sleep without Ambien for a good stretch of time, but then the Ambien stopped working for. me. I ended up using some CBD:THC 1:1 gummies which got me very sleepy. I’m working towards not having to take anything using CBT-I

    September 2, 2022 at 7:21 am in reply to: CBT-I and falling asleep #57364
    Rdl
    ✘ Not a client

    I always thought that any kind of screen time before bed was a no no for CBT-I. If it is ok, then I think that would make staying up longer much easier.

    September 2, 2022 at 6:20 am in reply to: CBT-I and falling asleep #57351
    Rdl
    ✘ Not a client

    I enjoy watching TV but I thought it was bad to watch TV before sleep. Is this ok?

    August 31, 2022 at 10:53 am in reply to: CBT-I and falling asleep #57264
    Rdl
    ✘ Not a client

    My target bedtime was midnight. I found that if I read outside my bedroom I would start falling asleep before midnight. But once I went into bed I could not sleep.

    Other than read, I didn’t know what else to do with myself until midnight.

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Viewing 4 posts - 1 through 4 (of 4 total)