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I haven’t heard of her but I’m sure it’s worth a listen. For me I’m trying to get to the point of not reassuring myself with self talk because to me if you’re actually living a “normal life” then you wouldn’t need to do that. But believe me I know it’s hard and I’m not trying to belittle anyone or anything. Positive self talk is beneficial I believe. Whatever it t takes then absolutely it’s fine. When we slept good in the past for me at least I don’t ever remember thinking about anything it just happened. Also for me and I’m no preacher but my beliefs have helped me tremendously but that’s another story and enough of that.
Thanks for the comments, and yes you’re absolutely right we have a lot in common. I was actually hesitant to even get on here as I’m really trying not to think about sleep in my daily life but on the other hand it really helps me to talk about things and get it off my mind. And as the other post said if we can just let it go we’ll be miles ahead. For me not putting restrictions on my sleep helps also. We all have to believe we will find help/relief.
