[richiebjjprof]

I think we should feel very grateful for what we do have. I feel like you do. But very trying at times.

[richiebjjprof]

It was good although I fell asleep early and woke up at 2:30 but got my hours in. So very grateful for that. I would like it to be later but I’m not going to be picky either. It comes when it comes.

[richiebjjprof]

Back to your usual, good or bad?

[richiebjjprof]

It was, thanks for asking ? When you remain calm it’s amazing what happens. How was your night?

[richiebjjprof]

I guess, always a work in progress

[richiebjjprof]

Yeah I think I’ll grab something to eat and do some housework and just relax. You’re right and I shouldn’t let it ruin my day, the human body is a lot stronger than I give it credit for. Especially the mind! It’s finny how when I don’t engage my negative thoughts they go away really quick and I’m so much more relaxed. How about you?

[richiebjjprof]

Thanks, that’s what I’m trying to do, not get down or think about it and just do something. It’s always worked out in the past and I know it will this time too. Do you have any sleepless nights, I know I’m not alone it’s makes me feel better to know I’m not the only one suffering with this not that I wish this on anyone. But just knowing you have people that can relate is helpful .

[richiebjjprof]

Keeping a good attitude is tough but I know I can do it

[richiebjjprof]

• Well there are things but finding the energy to do them is tough. Have a lot of snow on the ground which doesn’t help. I have a loving wife and family but you just feel lonely and isolated which isn’t a good thing but it’s the Truth. Wife’s at work and I always come through it and that’s what I gotta hold on to.

[richiebjjprof]

Just wanna stay busy but it’s still hard

[richiebjjprof]

Thanks for getting back to me first off. You know I’m not really sure, I didn’t think I was anxious about anything but once I get past a certain time I think the anxiety kicks in. I had a pretty good week and then all of a sudden a complete sleepless night, maybe subconsciously there was something in my mind but I can’t really say. Seems to be random but still not sure? Didn’t go to work, I find that to be really hard but I did just walk at a local park which I’m proud of and now heading to a jacuzzi.

[richiebjjprof]

Does anyone ever have descent sleep for a few nights or even a week and all of a sudden I have a night I don’t sleep at all, just frustrating!

[richiebjjprof]

Thanks Aquarius for posting, the one thing I have been working on and of course it’s a process is being very grateful for what sleep I do get and trying not to question anything but like I said easier said than done. It’s a process and we shouldn’t put any time tables on anything.

[richiebjjprof]

Thanks for the kind words and support Martin

[richiebjjprof]

So true, to me when you answer them you’re giving them power or acknowledgement and that’s not good, just let them be and I find they go away quickly. But it’s an ongoing process and I believe we can do it.

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