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Thank you for your advice Martin I greatly appreciate it. Your videos are a great resource that I’ve been diving into and getting a lot out of. I hope you don’t mind me saying that you present things so clearly and coherently and in such a calming manner. This makes a huge difference. You make a complex issue very easy to understand The internet is often used for all sorts of negative reasons and it is fantastic that there are people like you who help others online. I’m sure I speak for many others when I say thank you again.
Hi Martin,
I think trying to develop some sort of mindful awareness that my thoughts are just thoughts. My problem is that often I get embroiled into the negative emotions and thinking before I realize it. Hopefully if I’m more aware that these are just thoughts I would be able to be with them more comfortably and just observe them.
Thank you for your time and suggestions which are greatly appreciated. I think the acceptance part of wakefulness is the key part of the message in my own particular circumstances. If I can learn to do that then I suspect that a lot of other stuff will fall into place.
Thanks for the reply and yes I recognize a great deal of truth in what you are saying. As you have gone through this yourself I’d appreciate a general description of how you dealt with this and the strategies you took. Thank you again for reading my post and taking the time and trouble to reply.
