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I also do meditation and breath work I do it because I enjoy it as long as you are in a right attitude and in a calm state while doing this and not trying to force any outcomes it can produce good benefits and good results if you’re doing it with the wrong motivation it can cause a problem. So as long as you enjoy this practice it’s a good thing
I’m sorry you can’t get any answers I’ll be praying for your healing and that God would Grant you better sleep and peace of mind continue to stay calm and take one day at a time
Hi Dinky I’m sorry to hear that I wake up several times too I had a sleep test and I have mild sleep apnea that’s another reason I have multiple awakening. I’m just curious did you ever have a sleep study done? you may have a case of mild sleep apnea and not even know it in my case I didn’t know until I got tested
You’re welcome yes start each morning focusing on good things God’s blessings or being grateful just for the simple things it’s a choice I used to dwell on how I felt in a lack of sleep I had but no more what a difference that makes yes as long as we get a few hours in the beginning of the sleep cycje well that’s good. That’s great your dog helps you out. One day at a time and may God help us overcome any fear and anxiety in our life♥️🙏
Hi I’m sorry you’re going through this I am the same way I’m able to fall asleep but wake up repeatedly through the night every 2 hours I used to get frustrated with this but now I accept it and I just listen to a meditation in the middle of the night to stop my racing mind and calm me down I get up the same time every day regardless and I do a meditation in the afternoon and I start my mornings with prayer and Bible reading and ask God for strength for the day I used to count how many hours of sleep I got but that’s not good I stopped doing that and it’s a big help
