Thanks for your post. It’s good to know that the program can help me at my age. I didn’t mean to imply that I thought I was ” too old to heal “. I have heard many people, including Martin say that sleep changes as you age and older people generally get less sleep and also less deep sleep. I’m fairly active and exercise regularly and enjoying my retirement. I just didn’t want to waist time and effort into something that’s probably not going to work.
Thanks again for the feedback !