rosevillegirl

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  • December 28, 2016 at 4:19 pm in reply to: waking during the night #15077
    rosevillegirl
    ✘ Not a client

    What works very well is tart cherry formula, it does have natural melatonin and works very good, be sure to get high quality can't think of name but will post, plus very, very good for you also.

    May 15, 2015 at 8:54 pm in reply to: waking during the night #15074
    rosevillegirl
    ✘ Not a client

    Sugar late in the day will keep me wired up for hours I now stop eating anything for 2 hours before bed.

    Also the most important thing is stopping all gadgets 2 hours before bed for a wind down period staring at computer screens, computers is a sleep killer for me, we need to turn it off and let our brains get ready for sleep.

    May 15, 2015 at 8:44 pm in reply to: Restless Leg Syndrome Before Bedtime #15067
    rosevillegirl
    ✘ Not a client

    I cured my restless leg by stopping anything sweet before bed, the sugar seemed to bring it on for me.

    May 15, 2015 at 8:37 pm in reply to: start taking magnesium #15096
    rosevillegirl
    ✘ Not a client

    I've been taking CALM magnesium for years and love it, but still bouts of insomnia, maybe my age as I'm 73 and don't seem to need that much sleep now. I go right to sleep but wake 5 to 6 hours and can't go back, frustrating !!

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