[Rozey]

Thank you Martin. That really means a lot to me. It gives me much comfort as I know you’ve walked this path many times with others.

[Rozey]

Thank you Christiana, edlung, and gc1500. My morning was much better thanks to the three of you.

[Rozey]

That makes me feel so much better and gives me hope. I really appreciate the encouragement.

i will keep my attention on the good nights.

[Rozey]

Thank you for sharing this!!

[Rozey]

I’ve found it helpful to download a list of emotions that at the bottom of the scale is the worst feelings (despair, grief) and then move upwards through feelings like rage all the way to joy. You can just search for emotional scale.

I’ve found it incredibly useful to practice using the scale when I can’t quite put words to how I’m feeling.

Also, if I’m feeling frustrated that I can’t put words to how I feel I start there by saying, “I’m frustrated that I can’t quite figure out how I feel”.

Hope it helps!

[Rozey]

I’ve found that it’s been more of conditioning myself to get up and pee whenever I would wake up vs being woken up by the urge to pee

[Rozey]

This was helpful! Thank you!

[Rozey]

Was doing pretty well for a few weeks and slid backwards. I use the awake exercise consistently and love it. But there were a few times this week my chest stayed so tight. I was very uncomfortable. I was also grumpy in the morning.

I see now that this is not a linear process. That helps to know. Now I won’t panic that “this isn’t working”

[Rozey]

I had the same struggle trying to avoid my phone. I finally gave in so that I could use some meditation apps. But I also folded laundry and dusted baseboards as well

[Rozey]

I’ve had that happen as well. I figured since my body wanted to move anyway, I went through my whole body tightening and releasing each part. Gave my brain something to focus on so I want so concerned with fighting the urge to move.

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