RJ

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  • October 14, 2024 at 10:18 pm in reply to: Functioning and staying awake on poor sleep #82693
    RJ
    ✘ Not a client

    Martin,
    Thank you for taking the time to reply .
    I have found shorter naps 15-30 min on some days actually help me take the edge off and put my mind in a better place to sleep later that night.
    When my fatigue is at its worst and my anxiety is high a short nap helps .

    October 14, 2024 at 10:11 pm in reply to: Driving #82691
    RJ
    ✘ Not a client

    I agree , that driving a longer distance can be hard and concerning when suffering from lack of sleep.

    October 5, 2024 at 10:32 am in reply to: Functioning and staying awake on poor sleep #82451
    RJ
    ✘ Not a client

    Also , does anyone get nauseous in the mornings when they don’t sleep well?

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