Forum Replies Created
Viewing 2 posts - 1 through 2 (of 2 total)
-
Posts
-
I’m much better now thank you. I am going to get stuck in again and continue after the weekend!
Deb, thank you for the recommendation. I read about it and it makes sense to me and appeals to me so I have bought the book. I feel as if I have a head start because I have already learned to relax in bed but my problem is spending a lot of time during the day thinking about my insomnia. Looking forward to getting stuck in!
Viewing 2 posts - 1 through 2 (of 2 total)