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Since last three months i have been taking pill with NO SKIP.
So being able to sleep (no matter how many hours) with no pill will be a bigger breakthrough for me i think.
Thanks for encouraging by saying “with or without fear some form of sleep will occur”
I am truly looking forward to that some form sleep without pill.
Day 1 passed by.
Lets face day 2 with ‘no trying to take nap’I have been taking mirtazepin for 3 months. Now i somehow built a belief that this medicine put me to sleep. I want to break the belief and last night did not take it and i got no sleep at all.
I keep my wake up time consistent and my bed time vary from time to time.
So watched on a yt video where martin said with med cbti doesn’t work cz i already gave power to medication and have almost zero confidence on my ability sleep.
So what should i do now??
I want to stay committed yet the fear is intense about giving up on pill.Yes i acknowledge the fact that true recovery is not getting better sleep EVERYNIGHT.
I want to ask a question, whenever i come across any comment coming from someone with insomnia like “they have not slept for days after days, seven days, they never fall asleep without med” i got panicked and start to think all day like “it might happen to me too” and “i might have also loosing my sleeping ability like them” then my insomnia goes worse..
Is this kind of claim is accurate? Or they just exaggerate their situation.
Please tell me they are exaggerating
