[Sallyanne]

I completely understand this struggle I too have been making progress at home but I am currently on holiday with my husband in Greece and what most people would describe as heaven has been incredibly difficult for me, one at home my husband and I sleep separately due to my insomnia and two I’m in a different bed and feel like I must sleep because I’m on holiday and so far I can’t and feel overwhelmed panic. Im going to go back and take a look at the tools from the previous week and practise the AWAKE technique again.

[Author]

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