I read somewhere once that some nightmares are created as a way for your mind to scare you awake.
Agreed. The body certainly needs to wind down.
Do you stay at home all day? Is that why you can get away with sleeping through the day? That may be part of the problem. Not having that push to shift your waking moments to daytime.
I used to have such issues. Not so much anxiety. But I would stay up all night. Reach a stage where I was no longer sleepy. Then stay up all day. Then all night again! But after a couple of days, I end up crashing in the day. Still staying up all night.
You’re probably best to tire your body and mind out during the day so you crash at night instead of during the day.
My six-week insomnia coaching course will give you everything you need to stop struggling with insomnia. Choose an option below and you can get started right now.
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Or pay in 6 weekly installments of $99
All prices are in USD
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Unlimited email access to Martin Reed for 8 weeks.
Or pay in 6 weekly installments of $299
All prices are in USD
My six-week insomnia coaching course will give you everything you need to stop struggling with insomnia. Choose an option below and you can get started right now.
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Or pay in 6 weekly installments of $99
All prices are in USD
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
8 weeks of unlimited email access to Martin Reed.
Or pay in 6 weekly installments of $299
All prices are in USD
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
8 weeks of unlimited email access to Martin Reed.
6 30-minute phone/video coaching sessions with Martin Reed.
Or pay in 6 weekly installments of $499
All prices are in USD
Get my free sleep training for insomnia course.
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My six-week insomnia coaching course will give you everything you need to stop struggling with insomnia. Choose an option below and you can get started right now.
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Or pay in 6 weekly installments of $99
All prices are in USD
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Unlimited email access to Martin Reed for 8 weeks.
Or pay in 6 weekly installments of $299
All prices are in USD