[sazmon]

Thanks for explaining Martin. You explained this so well, and with so much details. I really appreciate your support!

[sazmon]

This is exactly what is happening to me. I’m not getting sleep in bed, but in other places aside from. Because sleep effort naturally seems to go away when I’m not in bed, at least for me, it could be different for other people.

[sazmon]

I hope it will help. I will try. Thanks for your response Martin.

[sazmon]

I would be exercising more and probably doing a lot more activities.

[sazmon]

Thank you so much for your response Martin. It makes sense what you’re saying. My doctors just say to try to meditation and sleeping pills. I don’t want to rely on sleeping pills though. I have been trying to use your techniques.

[sazmon]

I think you should try the paradoxical intention method.

[sazmon]

That’s the harsh truth, the more we try to force it, the harder it becomes.

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