I have never thought of not fighting to get back to sleep. I just randomly wake up and just figured sleeping to my alarm is the goal. I guess if I just accepted it and got up for the day upon awaking it wouldn’t be as bad as trying unsuccessfully to get back to sleep.
I struggled last night to fall asleep and think I ended up getting 2-3 hours of broken sleep. I didn’t fight it and I got out of bed after 20 minutes or so and read, or did something else that was boring, and then tried again. I repeated this all night. I haven’t had one of those nights in a while and it was a stark reminder of how much insomnia sucks.
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Includes 3 months of course and client forum access. Renews at $49/month after that. Cancel anytime.
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Everything in Self-Coaching, plus:
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Includes 6 months of course and client forum access. No automatic renewal.
All prices are in USD.
Same course. Different levels of support.
Best if you prefer to work through the course independently.
Includes:
Includes 3 months of course and client forum access. Renews at $49/month after that. Cancel anytime.
Best if you want personal guidance as you put the course into practice.
Everything in Self-Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
Best if you want email support plus scheduled coaching calls.
Everything in Email Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
All prices are in USD.
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