I have never thought of not fighting to get back to sleep. I just randomly wake up and just figured sleeping to my alarm is the goal. I guess if I just accepted it and got up for the day upon awaking it wouldn’t be as bad as trying unsuccessfully to get back to sleep.
I struggled last night to fall asleep and think I ended up getting 2-3 hours of broken sleep. I didn’t fight it and I got out of bed after 20 minutes or so and read, or did something else that was boring, and then tried again. I repeated this all night. I haven’t had one of those nights in a while and it was a stark reminder of how much insomnia sucks.
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Includes 6 months of access
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Includes 6 months of access
No automatic renewal after 6 months
Choose the option that fits you best and you can start today.
Includes 6 months of access
No automatic renewal after 6 months
Includes 6 months of access
No automatic renewal after 6 months
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