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Overcoming Fear
Does anyone have any useful suggestions for getting over the fear of insomnia? I’m using bot…
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in: Week 5 Client Forum
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- 16
- 6 months, 1 weeks ago
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Break Through in Week 6
After three months of sleeping about 4-4.5 hours, sleep pressure has finally caught up with my prob…
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- 2
- 2
- 10 months ago
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Not Using Time in Sleep Window
What do you do if you’re wide awake four hours into your Sleep Window and unable to return to…
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- 4
- 7
- 10 months, 2 weeks ago
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New Favorite Phrase
In answering the question regarding rating the importance of your sleep problem, I realized at the …
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- 3
- 3
- 10 months, 3 weeks ago
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Sleep Window
Does your sleep window need to be changed if you consistently fall asleep before it begins? I seem…
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- 2
- 4
- 11 months, 1 weeks ago
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Overcoming Fear
