I did go to the doctor suspecting sleep apnea but she said “I doubt it” as I don’t really snore and I don’t wake up gasping for breath or with a headache.
I found that accepting the awakenings at night really helped and they stopped happening as often. I’ve hit a speed bump though and I feel like I’m back to square one
Hey Martin, thanks for the reply. The awakenings did improve over last week though I did keep waking up and hour or so before my alarms went off. I seem to have hit a speed bump this week and I’m back to waking up a lot of times again but at least I know it can get better, I really think it was my brain just being more aware of the awakenings that happen naturally at night so I’m remembering them.
Hey there, I’m going through the same exact same thing. What helps me is knowing that we actually wake up several times an hour but we don’t usually remember it, I’m beginning to think that maybe my brain has identified these awakenings as a threat so it’s paying more attention to them now and so we are actually remembering them.
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My six-week insomnia coaching course will give you everything you need to stop struggling with insomnia. Choose an option below and you can get started right now.
6 week online course.
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70+ recorded video lessons.
Access to private client forum.
Or pay in 6 weekly installments of $99
All prices are in USD
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
8 weeks of unlimited email access to Martin Reed.
Or pay in 6 weekly installments of $299
All prices are in USD
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
8 weeks of unlimited email access to Martin Reed.
6 30-minute phone/video coaching sessions with Martin Reed.
Or pay in 6 weekly installments of $499
All prices are in USD
My six-week insomnia coaching course will give you everything you need to stop struggling with insomnia. Choose an option below and you can get started right now.
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
Or pay in 6 weekly installments of $99
All prices are in USD
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
8 weeks of unlimited email access to Martin Reed.
Or pay in 6 weekly installments of $299
All prices are in USD
6 week online course.
6 months of course access.
70+ recorded video lessons.
Access to private client forum.
8 weeks of unlimited email access to Martin Reed.
6 30-minute phone/video coaching sessions with Martin Reed.
Or pay in 6 weekly installments of $499
All prices are in USD
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