Hearing your sadness in the post resinates with me so much because I’m in the same position as you right now. I feel so alone and I’m scared I’m never going to go back to normal. On bad nights I sleep probably half an hour to 45 mins and my body dosent even let me nap during the day when I’m tired. Like I cannot switch off!! I used to be a great sleeper
Never felt so depressed and alone in my life. You aren’t alone