Seps26

Forum Replies Created

Viewing 1 post (of 1 total)
  • Author
    Posts
  • in reply to: Need help, about to start my CBT-I journey #46104
    Seps26
    ✘ Not a client

    Hearing your sadness in the post resinates with me so much because I’m in the same position as you right now. I feel so alone and I’m scared I’m never going to go back to normal. On bad nights I sleep probably half an hour to 45 mins and my body dosent even let me nap during the day when I’m tired. Like I cannot switch off!! I used to be a great sleeper

    Never felt so depressed and alone in my life. You aren’t alone

Viewing 1 post (of 1 total)