[Sha22]

Thank you for your kind reply. That makes sense. Merry Christmas

[Sha22]

So I don’t do anything about any feelings that I have. I be kind to myself and don’t try to push the feelings away. Being completely honest with myself about how I feel. Also recognising that thoughts are not always to be trusted.
It’s quite difficult to come to terms with. I am currently having a bad night but I’m trying to accept that for what it is😢. Completely out of my control and because I’m feeling a little more anxious. I’ve been resting in bed for an hour. I’m going to watch some tv for a while. Figured I might aswell do something I enjoy. Hope this kind helps a little.

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