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Thanks Steve! Feeling better and sleeping better during the last week but it’s difficult to change negative sleeping habits that I’ve been doing for years especially not looking at the alarm clock at night.
Hope all is well with you
I’ve noticed improvements in my sleep after taking your free course. I’ve been getting 5-6 hours the last 5 days, still not the 7-8 I normally got before this recent bout of the I word(will not say that word) but that’s ok. The fear, anxiety and worry isn’t as strong as it once was and I don’t have the obsession of sleep during the day any more. I realize if I don’t have a good night of sleep it’s not the end of the world, just restart the next night. I also printed out all 14 days of your course and have them nearby in a file just in case I need to look thru the material again . Your youtube snippets are very helpful and I’ve watched every one of them.
I’m not going to get my hopes up but I do feel a million times better than I did 2 or 3 weeks where I thought I was going crazy and I’d be institutionalized because of not sleeping well (crazy mind). I’m going to be patient and try to avoid those sleep mistakes and do all the right things mentioned in your course
Thanks for being there, Martin.
