[Shinyshoe33]

Thank you. I get so worried that I won’t sleep and won’t be able to function the next day. When I don’t sleep, I find the next day so hard and feel so sad that I have to ring in sick to work and cancel plans with friends. I’m worried my sleep problems will continue forever and my life will be ruined. I find these thoughts very distressing and find it very hard not to react to them.

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