[Skyee]

Hi Scott 🙂

My worries include how i will spend the night and the day after will be not as productive. Also, I feel like it might continue forever, thus incredibly lowering the quality of my life.

Steps i take now:-
1) I realize, i can manage just fine without sleep for a night or two. On the third night i will fall asleep anyway, if not, i take a small pill.

2) I get up and walk around the house if i cant sleep, or watch tv. I do that multiple times a night and then try sleeping.

3) I am learning to realise i can function fine even without sleep. I am not afraid of not sleeping, i am afraid of lowering the quality of life because of sleep and the anxious feeling i get every day and night. I want to lower that.

• This reply was modified 3 years, 2 months ago by Skyee.

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