[sleepcoach]

Gosh, I wish I knew the solution to your problem. It would sure help me with mine, which is a similar problem of early awakening.

Last summer, I decided to just stop getting upset about it. I made an executive decision. This, miraculously, did help me. For months, the problem went away because I made a pact with myself that even though I couldn’t control my sleep, I could 100% control whether or not I got upset about the fact that I wasn’t sleeping well.

After a few months of good sleeping, I had a bad night, and the cycle began to come back. I’m doing better than I’ve done in the past, but I still struggle (when I’m stressed) to sleep 8 hours a night. I feel like if I could recover that Pollyannish attitude it would help tremendously. I’m trying, but my is it difficult.

It sounds like in the past, an attitude change helped you too. I wonder if we both should give it another go.

 

Wishing you so much success.

[Author]

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