[sleepingamanda]

A clock has been a foe to me than a friend. I try not to use any alarm clocks as it makes my sleeping issue worse.

Typically I work all day long to make my self tired so that my brain calls me for bed. After talking the warm bath I just lay down on my bed(i use memory foam mattress).

I don’t keep an alarm clock on my bedside table, just a wall clock and that hangs behind my head. So no direct clock visibility.

This keeps me away from anxiety that I used to get while I was figuring out my insomnia.

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