[Sleepless in Yucaipa]

Hi Helen,

I'm right there with you, pills seem to be only a temporary and at times poor band aid to the problem, I've learned to except the problem and am pursuing an effective solution. I try not to stress over it, every night I go to bed with the expectation of having a good nights sleep. Many nights I'm disappointed. But tomorrow is a new day! I'm reading a book right now called Clean, it is a program to restore the body's natural ability to heal itself. I also have a strong faith in God and ask for his help with my problem; read, learn about healthy practices and pray. There is an answer!

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