[SleeplessinIndiana]

I’m in a similar situation with severe insomnia. One thing is for sure is that it’s not you. It’s a disease. If you suffer from anxiety or depression or both like i do, the one thing that i know for sure is that i didn’t ask for this. You sound like a wonderful and caring person. In addition to a med management Dr who prescribed the amitryptoline do you have a therapist?  Obviously the insomnia coach does CBT but i am also learning more about my disease and triggers (not just nighttime) with the help of a therapist. I am trying to get to the root of my anxiety and calm it down. Sign up for the Insomnia Coach daily email as well.  Really good tips.

[SleeplessinIndiana]

I am in intensive outpatient therapy. CBT and DBT. I am also going to hypnotherapy.

[Author]

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