Sleeplessinri

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  • June 4, 2019 at 9:09 pm in reply to: Trying to get of meds #29942
    Sleeplessinri
    ✘ Not a client

    Thank you yes I have been seeing a CBT-I person for insomnia in my area!

    May 30, 2019 at 7:32 pm in reply to: Trying to get of meds #29786
    Sleeplessinri
    ✘ Not a client

    I used to be in 1mg I have been taking it for over a year now and them I tried to get off it like you did, but I had bad side effects. So I cut it by half 0.5mg and was on that for the last 6 month and am now tapering off it now, I’m down to 0.25 mg now. Not sure how my sleep will be, but I’m not happy with the drug and the long term side effects.

    I hope that helps.

    I’m trying Cbt now .

    Its so awful not just to be able to lay down and sleep 🙁

    May 30, 2019 at 5:42 pm in reply to: Trying to get of meds #29776
    Sleeplessinri
    ✘ Not a client

    Maybe combine 4 hr

    May 30, 2019 at 5:41 pm in reply to: Trying to get of meds #29775
    Sleeplessinri
    ✘ Not a client

    That’s intense, and you are still on some Ambien

    May 30, 2019 at 4:21 pm in reply to: Trying to get of meds #29768
    Sleeplessinri
    ✘ Not a client

    Thank you it is always great to know that you are not alone.

    Do you think acupuncture did help you a lot?

    The first time i tried to go off to fast and it didn’t work out well, i cut it down but didn’t get completely off yet. It is definitely easier to get if a lower dose

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