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Hi , Spunky. Everything you said sounds perfect on paper and I maybe could get used to not using clocks, but the sleep window thing. I am already anxious reading it 😀 I am not able to fall asleep if I have 7 hours left because I worry about my health. 6 is even worse. Also, I am learning more and more about sleep cycles and have noticed many changes in my body if I sleep less than 8 hours, including how I look- I’m young and I really don’t wat to speed up my aging process..
I am too worried about my health because of how much sleep I get and I feel much better if I catch up on my “sleep dept”. All the medical reports,for example, this one https://www.sleepfoundation.org/how-sleep-works/sleep-debt-and-catch-up-sleep tells me that it is very bad to restrict sleep. I would not believe this article if the references would not be the same that we use in med school for patient treatment and studies… 🙁 Med school sometimes is a curse if you actually understant the physiology…
