[Sonia]

Hi, I’m about to start week 4, stopped all meds week 1, now on restricted sleep, going to bed about 12, alarm goes off at 6, had approximately 3hrs last night, I’ve had insomnia 20yrs but never experienced anything like this, not had more than 3 1/2 hours in any one night( sometimes it feels like none at all) for 3 weeks I’m exhausted ?

[Author]

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