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Thanks for your words of encouragement and sharing your story. I just gotta remember that this is not a sprint but a marathon.
Yep I definitely get those what if I don’t sleep tonight thoughts. Then I start running all the worst case scenarios through my head. I ultimately pull through every day after a poor nights sleep though. And that’s what I gotta focus on. Thanks for your encouragement.
Thanks for the reply. So my worry right now is “I really hope I fall asleep at night” and some performance anxiety. Like now it’s my bedtime and I need to go to sleep. I actually fell asleep right away last night and slept for my whole sleep window. But that was after two fairly poor nights. I’m also dealing with some anxiety about breaking up with my sleep medication after a couple years of taking it every night. But I am now 4 nights medication free which is a huge thing for me. I am determined to make this work!
