[speedwalker]

Hi,
I am so sorry that you are suffering. I also have tried all of the sleep hygiene guidelines (no caffeine past noon, dark cool room, etc) and I recommend listening to the Insomnia Coach Podcast episode 1, and episode 7 with Nick Wignall. Also, I am on day 8 of Martin’s free training via email and really learning a lot about sleep! I suffer from insomnia brought on by anxiety so it’s hard for me to relax when my head hits the pillow at night and doing a ton of the sleep hygiene tactics makes me more anxious. I’m not an expert obviously, but don’t try to go to bed at the same time every night. Martin emphasizes in his trainings that it’s more important to wake up at the same time every day. I hope you find relief and help with CBT-i.

[Author]

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