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Typically 11 :30 pm gets up around 8am . Some nights he gets 1-3 hrs others none . He is currently tapering a benzo will complete this in approx 2 months. His Vitamin D level is a low 50 despite taking supplements so maybe he is not absorbing due to acid reflux. I know this can cause sleep issues as well. Just finished a 6 month PPI med for his digestive health he is now gluten free and watches what he eats.
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