[squirk7]

Thanks for the reply Scott. My sleep diary comes to an average of 6 1/4 hours, so I thought I’d try for 6 1/2 hours/night. And as I’m having real trouble staying up in the evening for the early part of the sleep restriction, I’m starting with a bed time of 11:30 pm and waking up at six.
That said, I woke up just after 5am this morning, got up after a bit of wakefulness and went out and read for maybe 20 minutes; returned to bed but no luck falling back. Just reminding myself that it’ll help for tonight….

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