stellas

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  • April 25, 2025 at 12:12 pm in reply to: What activities do you do during wakefulness? #87522
    stellas
    ✓ Client

    I’ve noticed I get sleepy if I play piano during night time wakefulness, even though I’m concentrating. Piano does take more effort than TV or books and I’m usually not motivated to extend the effort.

    April 8, 2025 at 2:12 pm in reply to: Reduced anxiety with sleep window #87042
    stellas
    ✓ Client

    Haha! I love how you used your awake time to put together a plan to fix the furnace. Well done you!

    • This reply was modified 1 years, 1 months ago by stellas.
    April 3, 2025 at 5:22 pm in reply to: 2 new things I learned in week one #86950
    stellas
    ✓ Client

    Although I knew sleep could not be controlled, I didn’t realise I WAS trying to control sleep every time I sought out the ideal pre-bed activity or perfect pre-sleep thoughts. Eliminating both of these sleep efforts has been helpful for me.

    April 3, 2025 at 4:34 pm in reply to: The WAKE exercise doesn’t seem useful for me #86944
    stellas
    ✓ Client

    Thank you Martin. I will review the AWAKE exercise lessons again and will give it a go!

    March 27, 2025 at 3:18 pm in reply to: Can’t sleep in bed but can sleep on sofa #86793
    stellas
    ✓ Client

    I have the same problem. I want to sleep in bed beside my husband but poor sleep has caused me to use the equally comfy bed in our guest room so much that I can no longer sleep in our bed.

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