Steve200

Forum Replies Created

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • March 29, 2024 at 11:00 am in reply to: Activities for 3 am. #78217
    Steve200
    ✘ Not a client

    I do put some pressure on myself… although last night I really tried to just be…. lying And enjoying just that,no pressure. Difficult to do.
    At times I watch laptop…bad Idea right?

    Cheers
    Steve

    March 27, 2024 at 3:21 pm in reply to: Activities for 3 am. #78189
    Steve200
    ✘ Not a client

    Sometimes torn between two different schools of thought, one, get up do something etc, go back to bed, two- stay in bed relax…..

    March 27, 2024 at 10:21 am in reply to: Activities for 3 am. #78181
    Steve200
    ✘ Not a client

    I try…and relax, focus on breathing etc….but can’t help but want to get back to sleep…it is very ingrained…..

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)