[Stevegil]

Thank you so much for your advice Martin.

I am on the English NHS waiting list for CBT, it’s free but unfortunately there is a long wait. I am due for a one-to-one session in November! Such is the demand and shortage of resource.

I really appreciate your emails and your response to my Forum question.

Currently I am trying to sleep without the aid of Zopiclone pills every night, but I find it impossible to go more than three nights without sleep. It’s excruciating.

Thanks again for your dedication.

[Author]

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