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Thanks for the welcome Scott,
I know the anxiety & stress of my move abroad have a lot to do with my current sleep issues for sure, but I have had insomnia issues before. In the last few months I typically go to bed around 10pm, toss & turn for a few hours, drift off for a few hours if I’m lucky, then wake up around 6am. Some nights I don’t drift off until around 4am if that. I stumble through the day like I’ve pulled an all nighter, which I have! This move has been a year in the planning and it is all coming down to the wire. I’ve lost a lot of my excitement over it due to the lack of sleep. I tell myself I’ll sleep once I get to France. Martin’s daily emails have helped me understand what CBT-I is and how it can help. I’m now doing the nightly sleep log. Fingers crossed it helps.
Thanks for replying to my first post!
SusanK
