[susantej]

Thank you for sharing Paull. I am having the same situation where I am learning to change my attitude towards sleepless nights. Prior to this course I had researched and read so many books on insomnia I probably have an unofficial PhD on the subject. This course has shown me a new approach and instead of fighting with it I am more accepting and realize that I can still do stuff tired and even have a good time doing it. I know it’s not ideal and it can still feel brutal at times but I have learned so much and I am consciously reframing my mindset over sleep. I have a lot less stress over it now.

[susantej]

Thank you so much for sharing your positive story. Just knowing that there are others out there struggling with the same thing and that there are tools available gives me great hope. I am excited to go through this program and learn some new strategies.

[Author]

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