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AWAKE thoughts
I like the AWAKE exercise as this seems like a much healthier way of dealing with being awake when …
Started by:
in: Week 2 Client Forum
- 2
- 2
- 5 months, 2 weeks ago
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New
Hi all I am new to the program, I have suffered from insomnia off and on for about 4 years now and …
Started by:
in: Week 1 Client Forum
- 4
- 9
- 5 months, 4 weeks ago
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Other side effects and symptoms of Insomnia
Hey all. I am new here and have been struggling with insomnia for two months since very early Marc…
Started by:
in: Week 1 Client Forum
- 3
- 5
- 6 months ago
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Hoping to get off medications
I am 65 years old and developed insomnia in my late thirties after a partial hysterectomy. I have d…
Started by:
- 3
- 4
- 6 months ago
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Set an alarm?
In order to stick to a wake up time, do I set my alarm clock so I have a consistent wake up time?
Started by:
- 2
- 2
- 6 months ago
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Sleep window calculation
How do I calculate the time to go to bed and wake up when I am taking sleep medication that typical…
Started by:
- 2
- 2
- 6 months ago
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AWAKE thoughts
