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AWAKE thoughts
I like the AWAKE exercise as this seems like a much healthier way of dealing with being awake when …
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in: Week 2 Client Forum
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- 5 months, 2 weeks ago
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Hoping to get off medications
I am 65 years old and developed insomnia in my late thirties after a partial hysterectomy. I have d…
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- 6 months ago
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Set an alarm?
In order to stick to a wake up time, do I set my alarm clock so I have a consistent wake up time?
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- 2
- 6 months ago
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Sleep window calculation
How do I calculate the time to go to bed and wake up when I am taking sleep medication that typical…
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- 6 months ago
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AWAKE thoughts
Viewing 4 topics - 1 through 4 (of 4 total)