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I think 50%. I just felt like my body did something wrong when I didn’t go to sleep. Like I committed a crime against my body cause I used to treasure sleep so much. When I stayed home I was constantly thinking of what happened so I couldn’t pass out because I was scared I wasn’t going to sleep. I kept thinking about the next night and would have anxiety. I was so scared that I took sleeping pills so I could just get a “normal” sleep. However I’m not taking them anymore.
Hi Martin, if I went to work on zero hours of sleep, I was scared that something would happen. I was thinking there is no way I’m going to work on zero hours, I’m going to pass out or faint. It just seemed wrong to have been up all night. Pretty traumatic for me. So now every time I think about sleep I get anxiety. However a few nights ago I do think I slept. But recently I’ve just been half asleep and half not. I don’t know if I’m asleep or not. I’m definitely tired but it takes a lot for my anxiety to go away. I guess my mind is still traumatized by the sleepless night and is scared it’s going to happen again
